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after 20 hari stuck😌
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1547 kcal
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Fat: 44.18g | Prot: 39.83g | Carb: 246.21g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Granola Creations Gourmet Blend Dark Chocolate & Banana. Lunch: Pisang, vla nutrijel, puding kfc tintin, Sinti Bumbu Pecel, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Keripik Tempe, Nasi Putih, SAYUR LODEH SANTEN, Telur Goreng. Snacks/Other: Pisang, Indomie Pop Mie, Richeese Nabati Wafer Keju, Buah Pir. more...
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losing 3.1 lb a week
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