Weigh In record (no journal entry) for 22 December 2021
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180.6 lb
Lost so far: 7.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1047 kcal
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Fat: 45.23g | Prot: 57.32g | Carb: 111.90g.
Breakfast: Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak), Tropicana Slim White Coffee, Telur Rebus Lunak. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Dori, Bertolli Extra Light Tasting Olive Oil, Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Nutriology Granola Vanilla Almond, Buah Pir, Fitbar Fitbar Choco Delight, Nutrilite Protein Chocolate Soy Powder, Nutrilite Protein Chocolate Soy Powder. more...
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losing 3.1 lb a week
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