Weigh In record (no journal entry) for 22 December 2021
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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310 kcal
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Fat: 9.50g | Prot: 12.00g | Carb: 44.00g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 0.1 lb a week
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sherlocationn's weight history
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