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yes I've started walking 4 mile trecks again .
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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188 kcal
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Fat: 10.90g | Prot: 2.50g | Carb: 19.40g.
Dinner: Fox's Chocolatey Chocolate Biscuits. Snacks/Other: Aldi Thai Green Curry Sauce. more...
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losing 0.7 lb a week
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