Weigh In record (no journal entry) for 21 December 2021
|
323.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
2128 kcal
|
Fat: 96.74g | Prot: 110.60g | Carb: 214.32g.
Breakfast: Bai Molokai Coconut (Bottle), Great Value Antioxidant Blend, Cooking with Spinach Classic Spinach, Great Value Fruit Salad Blend, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Bistro MD Lasagna with Garden Marinara. Dinner: Oscar Mayer Real Bacon Bits, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Canada Dry Ginger Ale. Snacks/Other: Pringles Cheddar & Sour Cream Potato Crisps, Smartfood White Cheddar Cheese Popcorn. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|