Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bpickering58
Journal
21 Dec 21
bpickering58's Journal, 21 December 2021
bpickering58's Profile
< Previous Entry
|
Next Entry >
Solstices the days can’t get any shorter!
173.2 lb
Lost so far:
6.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2021:
1412 kcal
Fat: 39.28g | Prot: 68.94g | Carb: 204.57g.
Pre-Breakfast:
Coffee.
Breakfast:
Swiss Miss Dark Chocolate Hot Cocoa Mix.
Lunch:
Navels Oranges , Sara Lee 45 Calories & Delightful White Bread, Jason's Deli Homemade Tuna Salad.
Supper:
Coca-Cola Coca-Cola Classic, Hamburger on Bun, McDonald's French Fries (Small), Coca-Cola Coca-Cola Classic, Hamburger on Bun, McDonald's French Fries (Small).
more...
2145 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bpickering58's weight history
view complete history