Weigh In record (no journal entry) for 21 December 2021
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230.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1261 kcal
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Fat: 64.19g | Prot: 106.59g | Carb: 70.10g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Coffee, Great Value Half & Half. Lunch: BJ's Restaurant & Brewhouse Seared Ahi Salad. Dinner: Del Monte Cut Green Beans, Garlic Butter, Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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