Weigh In record (no journal entry) for 21 December 2021
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207.9 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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888 kcal
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Fat: 71.87g | Prot: 49.47g | Carb: 6.43g.
Lunch: AH Kip Kluifjes Gekruid , Ei, Bacon, Olijfolie. Dinner: Plus Taugé, AH Excellent Serranoham 12 Maanden Gerijpt, AH Olijfolie Traditioneel, Gekookt Ei, Chorizos, AH Kip Kluifjes Gekruid, Bonduelle Bloemkoolrijst, Kikkoman Sojasaus. Snacks/Other: Jumbo Jong Belegen Kaas 48+, AH Avocado Eetrijp. more...
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losing 1.5 lb a week
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