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Lunch yesterday - Nathan's 🌭 dog and fries!
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2004 kcal
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Fat: 105.59g | Prot: 85.04g | Carb: 171.98g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Corned Beef Sandwich , Potato Knish (Pastry Filled with Potato). Snacks/Other: Cream Cheese, Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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