Weigh In record (no journal entry) for 21 December 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2340 kcal
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Fat: 92.82g | Prot: 116.17g | Carb: 269.94g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Oranges, Bananas, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can), Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Pink Lady Apples, Walmart Frosted Sugar Cookie. more...
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losing 9.8 lb a week
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