chonklite_chonkfree_chonkzero's Journal, 21 December 2021

212.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 53.50g | Prot: 81.67g | Carb: 281.60g.   Breakfast: Coffee with Milk. Lunch: Good & Gather Mexican Street Corn Salad, Pannetone (Italian-Style Sweetbread), Kroger Carnitas Street Tacos. Dinner: Nougat with Almonds , Wegmans Whole Milk Plain Greek Yogurt, Lentil Soup. Snacks/Other: Anheuser-Busch Bud Light Seltzer, Rose Wine. more...

3349 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 23 hours. more...