Weigh In record (no journal entry) for 21 December 2021
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181.0 lb
Lost so far: 7.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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858 kcal
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Fat: 26.35g | Prot: 54.89g | Carb: 105.95g.
Breakfast: Bakpao. Lunch: Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus, Ikan Dori. Dinner: Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus. Snacks/Other: Nutrilite Protein Chocolate Soy Powder, Tropicana Slim Hokkaido Cheese Cookies, Buah Pir. more...
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losing 10.8 lb a week
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