Weigh In record (no journal entry) for 21 December 2021
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148.6 lb
Lost so far: 15.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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198 kcal
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Fat: 5.06g | Prot: 11.17g | Carb: 25.50g.
Breakfast: Pavofrio Pechuga de Pavo, Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Philadelphia Queso Untar Light, Bimbo Pan Tostado Integral. more...
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gaining 3.1 lb a week
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