Weigh In record (no journal entry) for 21 December 2021
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134.6 lb
Lost so far: 6.3 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1076 kcal
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Fat: 43.57g | Prot: 79.12g | Carb: 97.34g.
Breakfast: Anchor Unsalted Butter, Lotus Biscoff, Protein Crepe (Vanilla). Lunch: Gulai Ayam, Tempe Orek, Nasi Merah. Dinner: Sesame Chicken Cauliflower Rice. Snacks/Other: Oreo Oreo (Without Vanilla Cream), Slai O'lai Selai Stroberi. more...
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losing 0.9 lb a week
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