Weigh In record (no journal entry) for 21 December 2021
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2236 kcal
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Fat: 64.32g | Prot: 103.79g | Carb: 309.98g.
Breakfast: VECTORLABS Master Whey. Lunch: Sayur Asem, Sambal Goreng Kentang, Sayur Lodeh, Nasi Putih. Dinner: Tempe, Telur, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Martabak Telur, Richoco Siip, Siantar Top Go! Potato, Madurasa Madu, Gula Pasir, Sari Roti Roti Tawar (2). more...
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gaining 10.8 lb a week
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