Weigh In record (no journal entry) for 20 December 2021
|
325.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
1243 kcal
|
Fat: 37.34g | Prot: 101.60g | Carb: 129.32g.
Breakfast: Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Fruit Salad Blend, Vita Coco Coconut Water with Pineapple. Lunch: Bistro MD Lasagna with Garden Marinara. Dinner: Canada Dry Ginger Ale, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Oscar Mayer Real Bacon Bits. more...
|
losing 9.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|