YvonneHarper's Journal, 09 May 2014

Well it's better than gaining but it will be nice to see 199 go away LOL

199.2 lb Lost so far: 5.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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999 kcal

Fat: 39.17g | Prot: 52.23g | Carb: 117.07g.   Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Tap Water, StarKist Foods Chunk Light Tuna in Water, Boiled Egg. Dinner: Water (Bottled), Chicken Thigh (Skin Not Eaten), Cooked Red Cabbage, Baked Potato (Peel Eaten). Snacks/Other: Naturally Select Fruit & Nut Trail Mix. more...

2581 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...