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나는 간다 55로, 거침없이!!
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134.0 lb
Lost so far: 31.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2960 kcal
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Fat: 64.42g | Prot: 113.35g | Carb: 361.22g.
Breakfast: 곰국, 감자볶음, 콩조림, 아몬드, 현미밥. Lunch: 이삭토스트 베이컨치즈토스트. Dinner: 자연드림 슈크림빵, 붕어빵, 오뚜기 김치손만두, 고기만두. Snacks/Other: 롯데 마늘빵, 스포맥스 단백질쉐이크, 우유, 귤, 귤. more...
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losing 6.2 lb a week
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