Weigh In record (no journal entry) for 21 December 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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445 kcal
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Fat: 12.50g | Prot: 6.50g | Carb: 77.00g.
Breakfast: Sunpride Pisang Single, Cadbury Dairy Milk Chocholate, Energen Rasa Kacang Hijau. more...
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gaining 0.1 lb a week
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intansagita585's weight history
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