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AmyJ50
Journal
20 Dec 21
AmyJ50's Journal, 20 December 2021
AmyJ50's Profile
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Weigh In record (no journal entry) for 20 December 2021
123.6 lb
Lost so far:
39.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2021:
235 kcal
Fat: 8.00g | Prot: 6.00g | Carb: 33.50g.
Breakfast:
Horizon Organic Fat Free Milk.
Snacks/Other:
Granny B's Frosted Sugar Cookie.
more...
1660 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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