Weigh In record (no journal entry) for 20 December 2021
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195.1 lb
Lost so far: 33.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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3162 kcal
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Fat: 145.17g | Prot: 118.03g | Carb: 356.41g.
Breakfast: Riera Tostadas de Arroz, Té (Infusión), Zumo de Limón, Palta. Lunch: Riera Tostadas de Arroz, Batata, Calabaza Cocinada, Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel, Tomates. Dinner: Melón , Jamón Cocido. Snacks/Other: Medialuna, Café con Leche, Café con Leche, Medialuna. more...
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losing 1.5 lb a week
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