Weigh In record (no journal entry) for 20 December 2021
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229.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2713 kcal
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Fat: 148.80g | Prot: 90.28g | Carb: 236.59g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Great Value Half & Half, Coffee. Lunch: Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Great Value Romaine Lettuce, T. Marzetti Asian Ginger Dressing, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Chipotle Mexican Grill Chips & Guacamole, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Hershey's Payday, Yes Dark Chocolate Chip Bar. more...
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gaining 7.9 lb a week
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