Goss's Journal, 09 May 2014

141.2 lb Lost so far: 127.8 lb.    Still to go: 141.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 55.47g | Prot: 42.73g | Carb: 154.96g.   Breakfast: Bananas, Strawberries, Water. Lunch: Water. Dinner: Mission Flour Tortillas (Fajita Size), Publix Vanilla Cake with Buttercream Icing, Guacamole, White Cheese Dip, Tortilla Chips, Salsa, Lemon, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans with Cheese, Water. more...

2276 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...