Weigh In record (no journal entry) for 20 December 2021
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182.4 lb
Lost so far: 57.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1557 kcal
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Fat: 57.38g | Prot: 109.01g | Carb: 164.79g.
Lunch: Oranges, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Coca-Cola Coca-Cola Zero (Can), Taylor Farms Dill Pickle Salad, Olive Oil, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Walmart Frosted Sugar Cookie, Pink Lady Apples. more...
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gaining 15.4 lb a week
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