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Suzy May Blackfly
Journal
09 May 14
Suzy May Blackfly's Journal, 09 May 2014
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My daughter gave me some jerky: BBQ pork, lime beef...love this stuff. Eat it in lieu of something sweet. Seems to help. Am working on drinking more water!!
158.5 lb
Lost so far:
7.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2014:
1738 kcal
Fat: 65.09g | Prot: 59.77g | Carb: 184.74g.
Breakfast:
Coffee, Bananas, Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread.
Lunch:
Tea (Brewed), Hamburger Soup.
Dinner:
Chocolate Cake (with Chocolate Frosting), Red Table Wine, Pizza with Meat and Vegetables.
more...
2431 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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