Weigh In record (no journal entry) for 20 December 2021
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208.1 lb
Lost so far: 16.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1390 kcal
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Fat: 84.12g | Prot: 59.50g | Carb: 15.13g.
Lunch: Leev Biologische Low Carb Crackers Lijnzaad , AH Parmigiano Reggiano DOC 32+, Carpaccio, Jean Bâton Belgische Mayonaise, Gekookt Ei. Dinner: AH Kip Kluifjes Gekruid , Plus Taugé , Chorizos, AH Excellent Serranoham 12 Maanden Gerijpt, Hema Rookworst, Kikkoman Sojasaus, Gekookt Ei, AH Olijfolie Traditioneel, Bonduelle Bloemkoolrijst. Snacks/Other: Karvan Cevitam Citroen, Sauvignon Blanc, Royal Club Tonic Light, Gin, Jumbo Snijworst, AH Avocado Eetrijp. more...
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gaining 1.5 lb a week
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