Weigh In record (no journal entry) for 20 December 2021
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2757 kcal
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Fat: 95.86g | Prot: 84.31g | Carb: 316.11g.
Breakfast: Melkunie Havermoutpap, Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: C1000 Kerststol, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: AH Roomboter Appeltaartje. more...
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gaining 4.6 lb a week
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