Weigh In record (no journal entry) for 31 March 2011
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217.8 lb
Lost so far: 57.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1136 kcal
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Fat: 30.28g | Prot: 55.69g | Carb: 166.56g.
Breakfast: Raisins, Fat Free French Vanilla Coffee Creamer, Instant Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Newmans Own Vinigrette, Premium Caesar Salad with Grilled Chicken. Dinner: Meat Loaf, Red Potatoes (Flesh and Skin), 98% Fat Free Cream of Celery Soup, French Fried Onions, Celery, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 2.1 lb a week
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