Weigh In record (no journal entry) for 20 December 2021
|
105.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
607 kcal
|
Fat: 18.32g | Prot: 41.22g | Carb: 69.18g.
Lunch: Saori Saos Tiram, Nasi Putih, Sania Minyak Goreng, Sawi Dimasak (dari Segar), Tempe, Tahu, Ikan Mujair, Ikan Asin, Tumis Buncis. Dinner: Martabak Telur, BonCabe Level 30, Mentimun (dengan Kulit), Nasi Putih. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwifamf's weight history
|