Weigh In record (no journal entry) for 20 December 2021
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112.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1643 kcal
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Fat: 48.64g | Prot: 80.65g | Carb: 171.85g.
Breakfast: 더브레드블루 통밀빵, 산과들에 원데이 한줌견과 골드, 사과 (껍질 제외). Lunch: 한정식. Dinner: 맛있닭 스팀 닭가슴살 마늘맛, 파리바게트 베리베리 생크림 조각케이크, 뚜레쥬르 밤식빵. more...
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losing 1.3 lb a week
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