Weigh In record (no journal entry) for 09 May 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2014:
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1402 kcal
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Fat: 128.06g | Prot: 236.45g | Carb: 434.41g.
Breakfast: Low Fat Chocolate Chip Yoghurt, Bananas, Fair Cape Fat Free Milk, Herbalife Healthy Meal Shake Made with Water. Lunch: Woolworths 100% Rye Bread (Wheat Free), Italian Salad Dressing, Young Green Onions (Tops Only), Woolworths Sugar Snap Peas, Crosse & Blackwell Tangy Mayonnaise Lite, Weigh-Less Viennas, Woolworths Butter Lettuce, Woolworths Roma Tomatoes, Cucumber, Woolworths Blue Rock Cheese. Dinner: Gem Squash, Extra Virgin Olive Oil, Woolworths Diced Butternut, Tenderstem Broccoli Tips, Woolworths Sliced White Mushrooms, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Pick N Pay Blackcurrent Flavoured Jelly. more...
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losing 5.4 lb a week
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