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susah bgt keluar dari 68 🥺
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1463 kcal
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Fat: 38.90g | Prot: 48.91g | Carb: 245.54g.
Breakfast: Pisang, Buah Naga, Sawi Hijau, Nanas, Chia Seed. Lunch: Pisang, Pepaya, Keripik Tempe, Nasi Putih, TAHU YUNYI, SAYUR LODEH SANTEN. Dinner: Nasi Putih, Yun-Yi Tahu Kuning, SAYUR LODEH SANTEN. Snacks/Other: puding kfc tintin, vla nutrijel, Sari Roti Roti Tawar (1), Morin Hazelnut Spread with Cocoa, Pisang. more...
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steady weight
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