suestmama's Journal, 20 December 2021

124.1 lb Lost so far: 14.8 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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655 kcal

Fat: 19.33g | Prot: 48.89g | Carb: 69.39g.   Breakfast: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Sunco Minyak Goreng, Telur Dadar, Nescafe Classic. Lunch: Bakso Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...

1401 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...