Weigh In record (no journal entry) for 20 December 2021
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2442 kcal
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Fat: 39.95g | Prot: 101.78g | Carb: 406.90g.
Breakfast: Indomie Mi Goreng. Lunch: Mie Telur (Ditambah, Masak), Telur Rebus, Nasi Putih. Dinner: Saori Saos Tiram, Nasi Putih, Kecap Manis, sayur, putih telur. Snacks/Other: Indomilk Susu Kental Manis, Richoco Siip, Kue Nastar, Madurasa Madu, Sari Roti Roti Tawar (2), Ubi Jalar (Manis). more...
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losing 0.8 lb a week
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