Weigh In record (no journal entry) for 20 December 2021
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209.2 lb
Lost so far: 24.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1618 kcal
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Fat: 56.76g | Prot: 63.18g | Carb: 205.84g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pizza dengan Daging, Martabak Telur, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Pizza dengan Daging, Martabak Telur, Nasi Putih. Snacks/Other: Bika Ambon, Tango Tango, Richeese Bisvit Selimut, Tango Tango, Kerupuk Udang, Ultra Milk Susu UHT Rasa Coklat. more...
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gaining 1.0 lb a week
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