Weigh In record (no journal entry) for 20 December 2021
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182.5 lb
Lost so far: 5.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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991 kcal
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Fat: 36.36g | Prot: 69.70g | Carb: 100.98g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Tropicana Slim Avocado Coffee, Cap Cay Kuah, Telur Rebus. Lunch: Ikan Dori, Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus. Dinner: Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus, Ikan Dori. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Nutrilite Protein Chocolate Soy Powder, Buah Pir, Nutrilite Protein Chocolate Soy Powder. more...
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2191 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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