Weigh In record (no journal entry) for 09 May 2014
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127.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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2128 kcal
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Fat: 69.51g | Prot: 216.19g | Carb: 165.66g.
Breakfast: MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Tesco Lightly Salted Rice Cake, Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Asda Chosen By You Wholewheat Fusilli, Mushrooms, Batchelors Low Fat Mushroom Condensed Soup, Tesco Smoked Gammon Joint. Snacks/Other: Milk (Nonfat, Dry), Options Belgian Choc Hot Chocolate, Wrigley's Extra Ice Mints, Coffee with Milk, Tesco Pink Lady Apples, Cod Liver Fish Oil. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 21 minutes, Housework - 1 hour, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 8 hours and 57 minutes. more...
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steady weight
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