chonklite_chonkfree_chonkzero's Journal, 19 December 2021

210.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 46.83g | Prot: 39.66g | Carb: 224.13g.   Breakfast: Daelmans Stroopwafels (39g), Coffee with Milk. Lunch: Flipz Bites, Rustik Oven Sourdough Bread, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados. Dinner: Tapioca Express Milk Tea, Lentil Soup. Snacks/Other: Gin, DeKuyper Peach Schnapps. more...

4391 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 30 minutes, Fitbit - 22 hours. more...