Weigh In record (no journal entry) for 19 December 2021
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327.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1194 kcal
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Fat: 53.86g | Prot: 58.09g | Carb: 116.89g.
Breakfast: Bacon, Oatmeal, Cooking with Spinach Classic Spinach, Great Value Antioxidant Blend, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Bistro MD Lasagna with Garden Marinara. Snacks/Other: Bomb Pop Popsicle, Pringles Cheddar & Sour Cream Potato Crisps. more...
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losing 7.0 lb a week
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