Foti123's Journal, 19 December 2021

Weigh In record (no journal entry) for 19 December 2021

213.0 lb Lost so far: 165.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 December 2021:

149 kcal

Fat: 4.26g | Prot: 1.13g | Carb: 27.43g. Breakfast: Coffee with Cream and Sugar. more...

losing 1.0 lb a week

Comments

Excellent progress! ⚖️📉👍😊

26 Dec 21 by member: LooseButtons


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Foti123's weight history