Weigh In record (no journal entry) for 19 December 2021
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267.9 lb
Lost so far: 0 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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475 kcal
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Fat: 13.25g | Prot: 30.50g | Carb: 59.00g.
Lunch: Publix Ultimate Sub on White Roll. Dinner: Cuties Mandarin Orange. more...
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losing 0.1 lb a week
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lawtonsam's weight history
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