Weigh In record (no journal entry) for 19 December 2021
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149.9 lb
Lost so far: 55.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1392 kcal
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Fat: 71.86g | Prot: 70.02g | Carb: 114.64g.
Breakfast: Zwiebeln, Exquisa Fitline Frischkäse 0,2%, Cucina Mozzarella Minis Leicht, Cocktailtomaten, Bellasan Sonnenblumenöl, Spiegelei ohne Fett, Goldähren Vollkorn Toast, Milbona Bio Organic Soja Drink. Dinner: Aldi Basmati Reis, Aldi Cashewkerne, Aldi Kokosmilch Fettarm !, Zucchini, Aldi Rote Paprika, Zwiebeln, Bellasan Sonnenblumenöl, Aldi Kidneybohnen, Champignons, Vivera Kipfilet !!. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g). more...
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losing 3.1 lb a week
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