Weigh In record (no journal entry) for 31 March 2011
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187.6 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1328 kcal
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Fat: 42.06g | Prot: 51.68g | Carb: 183.86g.
Breakfast: Blueberry Muffins, Capers, Shallots, Wild Nova Smoked Sockeye Salmon, 100% Liquid Egg Whites, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder, Omega 3 Grade AA Large Eggs, Goats Cheese (Soft). Lunch: Snow or Sugar Snap Peas, Honeydew Melons, Carrots, Cooked Asparagus (from Fresh), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Sliced Pepperoni, Salami. Dinner: Sushi. Snacks/Other: Handi-Snacks Premium Breadsticks 'n Cheez, Snow or Sugar Snap Peas, Carrots, Cooked Asparagus (from Fresh), Sliced Pepperoni, Salami. more...
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2596 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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