Weigh In record (no journal entry) for 19 December 2021
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207.9 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1440 kcal
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Fat: 85.09g | Prot: 93.12g | Carb: 12.78g.
Breakfast: Bacon, Plus Rucola Melange, Beemster Jonge Kaas 48+ , Gekookt Ei, Olijfolie, Aldi Yorkham, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Gebakken of Gebraden Varkenskarbonade. Dinner: Knoflook, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, AH Shoarmavlees, Komkommer, AH Kropsla, Jean Bâton Belgische Mayonaise. Snacks/Other: Alcoholische Drank (Gin, Rum, Wodka, Whisky), Sauvignon Blanc, AH Paranoten Ongebrand. more...
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losing 3.1 lb a week
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