Weigh In record (no journal entry) for 19 December 2021
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77.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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880 kcal
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Fat: 19.87g | Prot: 26.88g | Carb: 142.69g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tahu Kukus, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Nissin Mini Stick, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1238 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 9 hours, Sitting - 4 hours. more...
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losing 6.2 lb a week
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