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5:14
Ketone = 1.8
Glucose = 3.4
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232.8 lb
Lost so far: 25.1 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2014:
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2302 kcal
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Fat: 200.40g | Prot: 105.97g | Carb: 27.62g.
Breakfast: Eskort Cheese Griller, Extra Virgin Olive Oil, Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Cheddar Cheese, Droewors, Macadamia Nuts. Dinner: Wellington's Sweet Chilli Sauce, Boiled Egg, Dutch Farms Cream Cheese Plain (Dutch Farms), Cooked Salami Cocktail Sausages (Woolworths). Snacks/Other: Macadamia Nuts. more...
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losing 3.5 lb a week
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