Weigh In record (no journal entry) for 19 December 2021
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201.5 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1747 kcal
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Fat: 67.19g | Prot: 95.04g | Carb: 200.09g.
Breakfast: Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Lontong. Lunch: Pepes Tahu, Kecambah, Nasi Goreng. Snacks/Other: Keripik Pisang, Apel, Buah Pir. more...
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gaining 0.3 lb a week
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