Weigh In record (no journal entry) for 19 December 2021
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183.4 lb
Lost so far: 4.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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975 kcal
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Fat: 32.58g | Prot: 78.86g | Carb: 93.04g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Cap Cay Kuah, Telur Rebus. Lunch: Ikan Dori, Salmon Masak, Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus. Dinner: Salmon Masak, Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Nutrilite Protein Chocolate Soy Powder, Buah Pir. more...
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2201 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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