|
좌절하지말자
55로 간다!
|
135.1 lb
Lost so far: 30.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2021:
|
1158 kcal
|
Fat: 47.52g | Prot: 69.86g | Carb: 111.98g.
Breakfast: GS 푸딩처럼 부드러운 계란찜, 시금치무침, 도라지나물, 현미밥, 고등어구이. Lunch: 삶은 계란, 붉은 강낭콩, 쥐포볶음, 한살림 시래기된장국, 현미밥, 아몬드. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|