Weigh In record (no journal entry) for 18 December 2021
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328.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1235 kcal
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Fat: 41.99g | Prot: 46.21g | Carb: 168.60g.
Breakfast: Honey , Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Dole Protein Smoothie Blueberry + Banana, Strawberries, Oatmeal. Lunch: KFC Biscuit, KFC Popcorn Chicken (Large), KFC Individual Traditional Fries. Snacks/Other: Mike and Ike Mega Mix. more...
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losing 4.2 lb a week
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